¿Sudar más = quemar más grasa?

Una vieja historia conocida por todos. ¿Necesitamos forrarnos con una faja de sudoración o varias capas de ropa para perder más grasa? La respuesta es un NO rotundo y contundente.

¿Por qué? Para empezar, sudar no es sinónimo de perder grasa. Lo sería si por los poros de nuestra piel segregáramos un líquido amarillento y denso (grasa) y no una sustancia parecida al agua (sudor). Parece de tontos, pero muchos aún no han llegado a saber que la grasa no se suda ni se activa una especie de mecanismo de pérdida inmediata de ésta a través del sudor. Es biológicamente imposible en el ser humano.

Las fajas de sudoración (e incluso de tonificación he llegado a ver en algún anuncio) no sirven absolutamente para nada, simplemente proporcionan calor extra a nuestro cuerpo y, además, provoca una deshidratación más intensa por la cantidad de sudor que perdemos. El viejo truco de pesarse después de correr forrados de capas y capas de tela o neopreno no sirve para nada porque es agua. Un piloto de Fórmula 1 puede perder en torno a 3 kilos en sudor, pero los recupera con una correcta hidratación tras la carrera.

No os asustéis los principiantes. El sudor es un mecanismo de regulación de temperatura corporal y refrigeración. Si empezamos a sudar se debe fundamentalmente a que nuestra temperatura corporal está aumentando y uno de estos factores (aparte del climático) es el ejercicio físico. Está demostrado que el mecanismo de quema de grasa corporal se activa generalmente a los 30 minutos del comienzo de la práctica deportiva cardiovascular aunque, ¡Ojo!, con el trabajo de fuerza también podemos perder grasa si la intensidad es suficiente y está bien repartido en el tiempo.

Resumen: NO, provocar una sudoración extrema durante el ejercicio no nos viene bien para nuestros objetivos de perder grasa, no es ni saludable, ni recomendable.

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  147. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  151. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  152. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  154. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  158. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  206. The new Zune browser is astonishingly superior, still not as Great as the iPod’s. It performs very well, but isn’t as quick as Safari, and includes a clunkier interface. If yourself often plan on working with the website browser that is not an issue, however if you’re building toward read through the web alot towards your PMP then the iPod’s more substantial screen and improved browser could be sizeable.

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    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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  467. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

  468. Alternatives au Viagra. Médicament légendaire et autres médicaments pour le traitement de la dysfonction érectile. Principes actifs, compatibilité, obtention de l’effet, différence dans la durée d’action.

  469. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  472. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  474. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  475. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  476. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  479. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

  480. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

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  487. À l’aide du Viagra, on peut éliminer cette maladie à bref délai. Mais avant de prendre le médicament, il faut prendre connaissance de la liste des contre-indications du Viagra.

  488. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  490. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

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  494. À l’aide du Viagra, on peut éliminer cette maladie à bref délai. Mais avant de prendre le médicament, il faut prendre connaissance de la liste des contre-indications du Viagra.

  495. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

  496. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

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  506. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

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